PR

My personal records:

1 mile: 8:00 – Part of Scully Memorial Run – 9/2/17

5k:

  • 25:36 (8:16 pace) – Scully Memorial Run 9/2/17
  • 25:35 (8:15 pace) – Treadmill run 1/1/17

10k

  • 56:13.83 (9:03 pace) – Fifth Third River Bank Run 10k 5/13/17
  • 54:08 (8:43 pace) – Outdoor training run 8/19/17

Half Marathon: 2:04:06 (9:28 pace) – Gazelle Girl Half Marathon 4/16/17

Full Marathon: 4:43:26 (10:49 pace) – Grand Rapids Marathon 10/23/16

Sprint Triathlon: Overall time: 1:45:43. 500M swim: 15:16 (3:03/100m); 14.8 mile bike: 54:16 (16.11mph); 5k run: 32:27 (10:26/mi) – Millennium Triathlon 8/1/15

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