PR

My personal records:

1 mile: 7:47 – Part of training run – 5/26/18

5k:

  • 25:36 (8:16 pace) – Scully Memorial Run 9/2/17
  • 25:35 (8:15 pace) – Treadmill run 1/1/17

10k: 53:10.07 (8:33 pace) – Gazelle Girl 10k 4/22/18

Half Marathon: 2:04:06 (9:28 pace) – Gazelle Girl Half Marathon 4/16/17

Full Marathon: 4:43:26 (10:49 pace) – Grand Rapids Marathon 10/23/16

Sprint Triathlon: Overall time: 1:45:43. 500M swim: 15:16 (3:03/100m); 14.8 mile bike: 54:16 (16.11mph); 5k run: 32:27 (10:26/mi) – Millennium Triathlon 8/1/15

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