Main goal is to get a sub-9:00 pace for a 10k and the 8 mile this year. May add a few other races, but I’ll update if that happens. And continue running 3x a week.
— 4/17: Updating April 10k goal to a 54:40 finish (8:49 pace).
- April: 10k
- May: 10k
- June: 10k (+ maybe a 5k)
- July: 10k
- September: 8 mile
- November: 5k (maybe?)
No more alcoholic beverages.
Focusing on strength through…
- HIIT class 2x a week (when I’m not training for a race — which isn’t often haha! Cycling used mostly instead of HIIT during training.)
- Lifting + body weight exercises 2-3x a week, backing off in the week or two before a race.