It’s been a hot second since I blogged! But as we are all getting ready to welcome 2019, I knew it was time to get typing again. I love this time of year. It’s good to reflect and to think … Continue reading
Last week I shared my cheat sheet for lower body exercises, and this week I’m sharing the one for upper body (plus abs). I have it broken down into three sheets. The first one is for chest, shoulders, and triceps… … Continue reading
Since I joined a gym last fall, I’ve added back in some strength training. A few years ago I was regularly lifting weights, but for whatever reason I quit…I think it was around the time I started marathon and triathlon … Continue reading
