I have been eyeing the Believe Training Journal by Lauren Fleshman & Roisin McGettigan-Dumas for a while, and had the opportunity to review it so I was excited to get a chance to use it and see why so many people enjoy it.
First impressions: it’s beautiful! And I was surprised by all the bonus content. I wasn’t expecting all the extras like detailed workouts, recovery strategies, a pace chart, a section on defining goals, etc.
I also enjoyed reading the pages from Lauren and Ro’s own training journal. It was very cool to see that they’re normal people just like you and me, even though they’re professional athletes. They still have workouts that they struggle with, and they still feel tired and unmotivated at times just like anyone. Here are some pages I filled out from the past two weeks. I have learned my lesson to use it like a journal and not a planner, because I switch things up sometimes and then have to use whiteout haha! 😜 So my next week should look a little nicer.
The pro athletes created the journal when they couldn’t find one that made them want to keep journaling. I have high hopes using this journal will help me achieve my goals and it will be a good thing to do at night to unwind and refocus. It will be interesting to look back at certain workouts that went particularly well, and see what I did around that time to get those results…Ideally I’d like to start noting how much sleep I got, and what I ate all week to see if there are any patterns to how I feel during my workouts.
I’d suggest this journal to anyone who is interested in looking back at their training for sentimental purposes, or to learn from your past and improve.