Weekly Workout Log – July 12 – 18th

A few days late, but here’s a recap of last weeks workouts. It was a lighter week as I had a race on Saturday and decided to skip a swim on Friday.

Sunday – Rest day

Monday – 3.1 mile run

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Tuesday – AM: 9 mile bike + 2 mile run. PM: 1,000 yard swim

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Wednesday – 3.1 mile run on Tri course

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Thursday – Rest Day

Friday – unexpected rest day – Decided to skip swim to save legs for race

Saturday – Troutarama 5k (4th / 9 in age group)

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