Weekly Workout Log – July 12 – 18th

A few days late, but here’s a recap of last weeks workouts. It was a lighter week as I had a race on Saturday and decided to skip a swim on Friday.

Sunday – Rest day

Monday – 3.1 mile run

Screen Shot 2015-07-21 at 9.32.39 AM 

Tuesday – AM: 9 mile bike + 2 mile run. PM: 1,000 yard swim

Screen Shot 2015-07-21 at 9.51.29 AM  Screen Shot 2015-07-21 at 9.48.20 AM

Wednesday – 3.1 mile run on Tri course


Thursday – Rest Day

Friday – unexpected rest day – Decided to skip swim to save legs for race

Saturday – Troutarama 5k (4th / 9 in age group)


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