If you’ve been reading my blog for a while, you might remember me doing a post about ‘What to do with old race shirts’ as I had a t-shirt quilt made for my grandpa as a Christmas gift two years … Continue reading
I love it when I have the opportunity to try new athletic wear! Senita Athletics sent me a sports bra and matching pair of running shorts to try and I was overjoyed…who doesn’t get excited about new gear?! 😜
There are a few cool features for this set:
- The bra has a cell phone pocket between the shoulder blades. It’s surprisingly easy to get it in and out too, but stays in place well during the run. I have an iPhone 6s for reference.
- The shorts have compression shorts underneath the outer layer. AND they have grippers so they don’t ride up during your run! 🙌 This was my attempt at showing that…can’t really see it though haha 😬.
- The shorts have two places for storage in the waistband; a zippered pocket on the back that I used for my keys, and a small un-zippered pocket in the front that would be good for energy gels.
That bra fit was great! It was comfortable and supportive. It has some removable pads in it too. I probably won’t use the cell phone pocket in the bra again because my phone got sweaty. I’d suggest putting it in a sandwich bag to protect it if you’d like to use this feature.
The shorts are amazing! I love the zipper pocket on the back and the grippy compression shorts underneath. I wish the outer layer was just a little more form fitted around the legs though. It’s not bad, I just prefer a more fitted look.
Overall, I love this outfit and I’d definitely recommend the brand to others.
Senita makes some great tops, leggings and capris, and accessories too. If you’d like to buy this outfit, or any other items from Senita, you may use code ‘mittenrunner’ for 10% off your purchase.🎉
I haven’t posted a recipe in forever, as I had determined I’m definitely not a food blogger. So I didn’t take pics as I made this, but, I just had to share the recipe because I really enjoyed it.
I’ve tried a few different healthier macaroni and cheese recipes over the years, but this one won over my meat eating husband and sometimes picky 6 year old daughter. My husband couldn’t believe there wasn’t any dairy in this recipe (AND no vegan cheese ‘product’ like Daiya).🙌
Just a few notes about this…I’m terrible about following recipes and often just do my own thing and use a recipe as a general guide. Also, this is most definitely not Candida safe….after April I was given the go-ahead to start introducing those off limits foods and am struggling again. So although I’m good at not eating added sugars, the gluten free starches are a problem for me and cause me unbelievable discomfort. I think I will be battling this for life unfortunately. It’s hard to find that balance. That being said, this recipe tastes great!
I started out by boiling a few chopped red skin potates (left skin on), then once they were somewhat soft I dumped them into a pan with some avocado oil and sautéed them with the carrots, onions, tomatoes and garlic. In a separate pot I cooked 16oz of gluten free pasta. Then I dumped the cooked veggie mix plus maybe a cup or so of water, and the remaining ingredients into the blender and puréed until smoothe. Then I mixed that into the pot of cooked pasta and stirred to coat evenly. I steamed some broccoli and added it when serving. Done! I sprinkled mine with a little crushed red pepper. I doubled the recipe below. I’d suggest less ground pepper if you don’t like spicy food. I wish I knew where I found this recipe! If I find it, I’ll link 😊.
Vegan Mac & Cheese
2¼ cups water
1 medium potato (about 1 cup) or use ¾ cup mashed potatoes (I used maybe 6-7 organic red skin potatoes)
⅓ cup chopped carrots
4 garlic cloves or 1 tsp garlic powder
2 tbsp chopped onion or use ½ tsp onion powder
½ green chili (optional)
½ medium tomato, chopped
½ to 1 tsp prepared mustard
2 tsp soy sauce or liquid aminos (I omitted)
3 to 4 tbsp nutritional yeast
2 to 3 tsp lemon juice
2 tbsp avocado oil (omit to make oil free)
⅓ tsp paprika
½ tsp sriracha (optional)
¾ tsp or more salt
½ tsp freshly ground black pepper
8 oz elbows pasta, cooked to preference
1 cup broccoli, chopped
In a skillet, add water, potato, carrots, garlic, onion, chili and tomato. Cover and cook over medium-high heat for 17 to 19 minutes or until the potato is very tender and breaks easily. (add 2 Tbsp cashews for creamier sauce). Cool slightly.
Meanwhile, cook the pasta to aldente. (in parallel with the above step if you like).
Add the potato carrot mixture to a blender with the rest of the ingredients. Blend until smooth. taste and adjust salt and spice.
Transfer to the pan over medium heat. Add salt, white pepper, ⅓ tsp black pepper. Mix in. Bring to a boil. Carefully taste and adjust salt, cheesiness (add more nutritional yeast if needed).
Add the cooked pasta and broccoli or other veggies. Mix in. Cover and cook for 3 to 4 minutes or until the sauce comes to a good boil and thickens.
Let it sit for 5 minutes. Mix in the rest of the freshly ground black pepper (1/2 to ⅔ tsp). Sprinkle more pepper if you wish and serve/
For creamier sauce or variation: Add tbsp cashews, or 1-2 Tbsp sesame seeds or pumpkin seeds with the potato and carrots or add a tbsp of flour to the blended sauce.
If you like your broccoli and veggies a bit cooked, add them to the pasta pot, 5 minutes before the pasta will be taken off heat. Drain both and keep aside.
I completed 30 days of running at least a mile a day for #streakingwiththeCOOLKIDS, which was started by Jen (@pinkcupcakegirl). I averaged 3.43 miles a day (103 miles for the month), and 13,299 steps a day (always meeting my minimum goal of 10k a day).
I didn’t run on July 1st, but did lots of walking to meet my step goals. The streak really just instilled being more active. So if I’m not running because I’m biking or doing a HIIT workout, or taking a rest day, I’ll still be getting a few extra miles in by walking.
I am starting training on Sunday, July 2, for an 8 mile race that’s this fall and I have big goals for the race. So, starting with rested legs was important to me so that’s why I stopped the run streak, but continued with walking.
I loved seeing everyone’s posts on the Facebook group through the challenge. It was a place to share your daily triumphs and struggles too! It was cool having like 2,000+ other cheerleaders there going through the same thing!
I am a label reader. I don’t just like to know what I’m eating, I have to know because of all the food sensitivities I have.
Anyway, one thing I never thought about was dairy milk. I drink almond or coconut milk that has zero sugar. My husband and daughter drink 2% organic dairy milk. I about fell over when I saw a cup of dairy milk has 12 GRAMS of sugar in it. TWELVE!!! In. Milk. What???
I immediately started looking at alternative milk options that had just as much protein and calcium as dairy milk.
I was floored when I found Ripple at our local grocery store, Meijer. It’s also sold at Target.
How’s this for comparison:
- Protein: Dairy 8g, Ripple 8g
- Calcium: Dairy 30%, Ripple 45%
- Sugar: Dairy 12g, Ripple 0g
- Iron: Dairy 0%, Ripple 15%
- Vitamin D: Dairy 25%, Ripple 30%
- Vitamin A: Dairy 10%, Ripple 10%
- Vitamin C: Dairy 4%, Ripple 0%
Ripple is lactose free, nut free, gluten free, 100% vegan, and has 32mg Omega 3’s! Amazing, right?! The protein comes from pea protein…yep the legume!
If you follow me on Instagram, you may have seen my story about Ripple plant milk.
Ripple was kind enough to send me some coupons for free sample 48oz. bottles, a hat and a market bag.
I gave it a try and my daughter had a little too. She likes it better than dairy milk. I thought I’d try it too even though peas are a food to avoid on the candida diet. The nut milk I drink doesn’t have much protein in it. I sadly had a Candida flare up after drinking Ripple (kind of a duh moment). It’s probably something that would have to be limited for me, just as fruit is. I stick with mostly berries for their lower sugar content. I did make a great post-workout smoothie with Ripple as the base. I added 2 tablespoons hemp protein to a little fruit.
There is one ingredient that has me thinking I’m not going to purchase Ripple again…Dipotassium Phosphate. Research has me kind of up in the air about its safety or place even being in our food, despite what the FDA says about its safety.
Honestly, there isn’t a single 100% perfect milk out on the market. Every single one has a downside. So we are all sticking with what we originally were drinking before Ripple until I can find an option that I’m 100% happy with. We all have a low sugar diet, so it’s probably not the end of the world that the dairy milk stays in our house for the time being.
That being said, I’d be happy to send some coupons to anyone interested in trying Ripple! Just send me a message through the contact form.
Every time I read something about a run streak I think about Will Ferrell saying, “We’re going streaking!!” in Old School. 😂 If you’ve seen my Instagram account lately, you’ve probably seen the hashtag #streakingwiththeCOOLKIDS. It’s a fun 30 day … Continue reading
I’ve been thinking about getting a running related tattoo since 2015. I’m clearly not one to commit immediately 😂. At first I thought I’d get 26.2 in Roman numerals like this: And while my marathons are something I’m proud of, … Continue reading
I started posting on Instagram and here to keep myself motivated and to document my journey. I’ve found I don’t feel like I need to do so anymore. I am still doing it, but appreciate the fact that running is … Continue reading
As many of you know, my dad suffered from a heart attack in February this year and it completely changed the way I view exercise. It is so important to take care of our bodies. I began researching excessive exercise and … Continue reading
This was my first time running the 10k at this event. The longest distance at the race is the 25k, and it’s the largest 25k in the country. After running the 25k twice, it was cool to see what the … Continue reading