It’s been a weird few weeks for me mentally and emotionally! I finally thought I had my head on straight and knew what my plan was and was confident in it. I decided to go back to two full rest … Continue reading
I had a great morning with my husband at the Seaway run on Saturday! Friday afternoon my daughter and I went to packet pickup at the expo held at LC Walker Arena in Muskegon. We didn’t spend a lot of … Continue reading
“Keep showing up” – The now very famous words of Boston Marathon winner, Desiree Linden. It’s all I had to do to place in this past weekend’s hometown 5k! 😂 Who doesn’t love a small race once in a while?! … Continue reading
A few months ago, a friend told me that she decided she wanted to try running. I of course was very excited for her! You know I’m already scheming to get her to sign up for Gazelle Girl next year! … Continue reading
POSITIVE AND SPOILER: I GOT A NEW COURSE PR FOR THE RBR 10K!! I’ll get to the actual recap, but I had to start with this. I had a blast last year at the River Bank Run 10k. It was … Continue reading
Everyone is fighting a personal battle. I’m about to be vulnerable and share (and partially re-share) mine. Let me just start out by saying that extreme fatigue is an awful feeling! I feel like I’m trapped in someone else’s body. … Continue reading
It will be a year (how has an entire year passed?!) this weekend since I ran my last half and gave up “distance” running. The decision was incredibly difficult because distance running felt like such a big part of who … Continue reading
I am so overjoyed right now, so I’ll be starting with results first and then doing a run thorough of the day 😂. After working towards this seriously since last year, I finally broke a 9-min mile for a 10k! 🙌 Official time was: 53:10.07 (8:33 pace). It was such an unbelievable feeling crossing the finish line knowing I smashed my goals! My main goal was the sub-9 min. mile, and I also set a 54:40 goal time.
I went to the ‘Expotique’ with my mom, who also ran the 10k, on Saturday. It was a fun day! We picked up our race packets and I did a little shopping at the Gazelle Sports merchandise area…ended up breaking my “nothing new on race day” rule and got two new items that I wore for the race. The good news is that they were comfortable and I didn’t have any wardrobe issues. 👍
I ended up doing an Instagram takeover for Gazelle Sports, so that started at 5:30am with my alarm! I had my alarm set to play The Champion by Carrie Underwood 😂. It’s my “get pumped” song 🤷♀️.
This was my race day gear all ready to go! (Except my ProCompression low socks, and Michigan headband).
I shared this on the Gazelle Sports Instagram Stories, but my usual go-to after a hard run is this BCAA plant based protein smoothie below. I have to limit these and use organic hemp protein powder instead occasionally to give my stomach a break (it has legumes, which often give me trouble). But, these are such an easy and quick way to refuel in that 30-min post-run window before I get a chance to have my real meal.
We got downtown at a little after 7am. My dad dropped my mom and I off and then went to park.
I joined my local running club for a photo at 7:40. It’s been a while since I joined them, but it was cool to see them and cheer them on to new PR’s!
The half started at 8:00, the 10k at 8:20, and the 5k at 8:40. We stood around chatting before it was time to go…I was absolutely freezing!
I regret the shorts big time. It was 37 degrees at the start this year (41 last year – those few degrees made a huge difference!). I couldn’t stop shaking! My dad was so nice and gave me his coat to try to keep warm. My mom let me use her gloves too since she had a coat she gave him just before we made it out into the starting area.
I only took a picture right at the beginning of the race on my GoPro because I didn’t want to risk dropping it and having to go back for it like I did last year 😂. Oops!
I felt pretty good until the hill around 5.15 miles in. It really slowed me down. But, I was grinning ear to ear when I saw my time at mile 5 and I realized I was going to beat my goal! That was enough for me to keep pushing! As far as hills go, there was 2 big-ish hills and one smaller one right at the end before you turn left to the finish line. But, overall gain was pretty low. So, it’s a great place for a PR! The other thing that could pose a challenge is towards the end when the 5k and 10k courses joined. It got a little congested. I was admittedly frustrated having to weave around small kids. I wish there was a way to avoid that. I don’t remember congestion being an issue in the half, so this was a bummer. But, I still beat my goal…so I can’t be too disappointed!
I was talking strategy with my mom before the race and I said, “I still don’t know if I should run conservatively the first half, then kick it up the last half?”. Her response made me 😅🤣😂😂. She suggested that I just run “balls out”. 😆🤷♀️ Well, I’m glad I took her advice, despite how the splits turned out.
Here’s my splits:
My dad got a video of me coming around the last corner before crossing the finish line.
I knew I was going to make it after I looked at my watch at mile 5, but I still couldn’t believe I was going to do it. I had been dreaming of it, visualizing it, and working my butt off for it for so long that it was overwhelming at the finish line!
Always have to do the post run watch shot!
Here’s the official stats:
Being that I’ve done the half and the 10k at this event, you know I’m curious how I’d do at the 5k! Hmmm….maybe next year.
I’m in absolute shock that I’m officially part of the amazing group of women in Team Handful! When I heard they were accepting applications to be an AmBADASSador, it was a no-brainer to apply. I wear Handful bras EVERY SINGLE … Continue reading
If you follow me on Instagram, you know I’m amidst my 10k race taper. So many runners say they hate the taper. I personally don’t mind backing off on mileage right before a race, but it’s the extra time I … Continue reading